Health
Diet & Lifestyle Advice For People with Blood Group AB

Individuals with blood group AB, the rarest blood type, have unique dietary and lifestyle needs based on the blood type diet theory proposed by Dr. Peter D’Adamo. Although scientific evidence supporting these recommendations is limited, many people find personalized dietary and lifestyle adjustments beneficial. Here’s a detailed guide on what people with blood group AB should eat, avoid, and how they can maintain overall health.
Dietary Recommendations For Blood Group AB
1. Foods to Eat:

- Lean Meats and Seafood: Blood type AB individuals can benefit from consuming a variety of proteins. Lean meats like turkey and lamb, and seafood such as salmon, tuna, and cod are excellent choices. These proteins support overall health while being easier to digest compared to red meats.
- Dairy Products: Unlike some other blood types, people with AB blood may tolerate dairy products better. Incorporate sources like yogurt, kefir, and cheese, which provide essential calcium and probiotics for digestive health.
- Vegetables: A diverse range of vegetables is beneficial, including leafy greens (spinach, kale), broccoli, and bell peppers. These vegetables are high in vitamins, minerals, and antioxidants, supporting immune function and overall health.
- Fruits: Opt for a variety of fruits such as berries, apples, and bananas. These fruits are rich in vitamins, antioxidants, and fiber, contributing to a healthy digestive system and immune response.
- Nuts and Seeds: Include nuts like almonds and walnuts, and seeds such as flaxseeds and chia seeds. These provide healthy fats, protein, and essential nutrients.
- Whole Grains: Choose whole grains like oats, quinoa, and brown rice. These grains are good sources of fiber, which supports digestive health and helps maintain stable blood sugar levels.
2. Foods to Avoid:
- Red Meats: Limit or avoid red meats such as beef and pork, as they may be harder to digest for blood type AB individuals and could contribute to digestive discomfort or health issues.
- Certain Legumes: Some legumes, such as lentils and chickpeas, may not be as well-tolerated. They might interfere with nutrient absorption and digestion.
- Corn and Wheat: Minimize intake of corn and wheat products. These grains can be less compatible with blood type AB and might lead to digestive problems or other issues.
- Processed Foods and Sugary Snacks: Avoid processed foods and sugary snacks, which can contribute to inflammation, weight gain, and other health problems.
Read Also: Diet and Lifestyle Advice for People with Blood Group O